尽可能的对存在感激——不管是小事还是大事……即便是呼吸也要如此。
GRATITUDE.Feel as grateful to existence as possible-jar small things, not only for greatthings .. just for sheer breathing.
我们对存在并没有什么可以要求的，所以，无论存在给我们什么，它都是一份礼物。
We dont have any claim on existence, so whatever is given is a gift.
让感激和感恩成长的越来越多；让它成为你的特质跟氛围。
Grow more and more in gratitude and thankfulness; let it become your very style.
对每一个人心存感激。如果一个人了解“感激”，那么他就会对那些已经发生的好事心存感激。对那些本应该做却没有做的事情，他也心存感激。
Be grateful to everybody. If one understands gratitude, then one is grateful for things that have been done positively. And one even feels grateful for things that could have been done but were not done.
当别人帮了你一把，你心存感激——而这只是开始。然后你开始感激，某些人并没有伤害你——他本来有可能，但是他没有这样做。
You feel grateful that somebody helped you-this is just the beginning. Then you start feeling grateful that somebody has not harmed you-he could have;
Then you start feeling grateful that somebody has not harmed you-he could have;
一旦你了解“感激”，并让它深入你的内在，你就会开始感激万事万物。你越是感激，你就会越少的抱怨和指责。
onceyou understand the feeling of gratitude and allow it to sink deeply within you,you will start feeling grateful for everything.
一旦抱怨指责消失了，痛苦就消失了。痛苦跟抱怨指责是一起的，它们连在一起。
And the more grateful you are, the less complaining, grumbling. once complaining disappears, misery disappears. It exists with complaints.
在感激里，痛苦是不可能的。这是你要学习的最重要的秘密。
It is hooked with complaints and with thecomplaining mind. Misery is impossible with gratefulness. This is one of themost important secrets to learn.
Puja翻译
